MY thoughts on mental health

Why self-limiting beliefs show up during change, how they hold men back, and what helps us step forward with confidence and integrity.

Procrastination isn’t about laziness or lack of discipline. It’s often a sign that your nervous system is in protection mode – a body-first signal to slow down. In this piece, Stephen Hall explores why men struggle to get started, what’s really happening beneath the surface, and simple, body-based ways to move through resistance with compassion.

Explore whether a “good addiction” exists. Learn the difference between passion and addiction, with insights from Dr Gabor Maté on habits, freedom, and healing.

Many men say they have no close friends. Discover why friendship gets harder with age, and how men’s groups help rebuild real connection.

Psychosis explained in plain language: what it feels like, how it differs from schizophrenia, common myths, and how men and families can support recovery.

Feeling overloaded? Stand tall by returning to the basics: sleep, movement, time outdoors, steady nutrition, boundaries, and good people around you.

Many men feel like they’re drifting through life. Discover how to realign with your values and start living a life that feels like yours.

I’ve followed The Hurt Locker Podcast from the beginning. It first came onto my radar during a period of personal uncertainty, and I was immediately struck by the honesty of the conversations, the diversity of guests, the humour, and the empathy behind Yinka’s style. So, when I was invited to take part, I said yes. I wanted to step into the Hurt Locker to open up about what it means to support men in moving from disconnection to presence in a way that’s grounded, compassionat

But here’s the truth: burnout doesn’t care how strong, capable, or successful you are. In fact, the more responsibility you carry, the more vulnerable you are.

In this article I discuss what it means to be the nice guy, where the behaviour comes from and the emotional cost and what a healthy version of masculinity looks like.

Have you ever noticed how men tend to open up more when they’re walking side by side with someone, rather than sitting across a table? Whether it’s during a walk; working on a car; or sitting together on a long drive, men often find it easier to talk when facing the world shoulder-to-shoulder. It’s not just anecdotal - there’s science behind it.

Discover a different approach to men's mental health. Learn how Walk and Talk Therapy creates space for men to heal, connect, and stand tall.

When we talk about postnatal depression, we almost always focus on mothers. But the truth is, 1 in 10 fathers also experience postnatal depression. This is known as Paternal Postnatal Depression and while it may be less visible, its impact is just as profound. Yet, it remains largely hidden, often dismissed as stress or typical 'dad struggles.'.

Gareth Southgate’s 2025 Richard Dimbleby Lecture  highlights crucial themes that resonate deeply with anyone passionate about men's...

There are moments in life when everything feels off. You’re successful on paper, but something isn’t sitting right. his is dissonance.

Music isn’t just sound - it’s connection, courage, and transformation. It binds us in ways that words can’t.

Supporting a Friend or Loved One After a Traumatic Hospital Stay: How You Can Help I recently had a call from a lady whose partner has...

In a world where men are taught to handle things on their own, having a sense of community can be life-changing.