MY thoughts on mental health

As the year winds down, stress can narrow perspective and pull men towards retreat. A personal reflection on the nervous system, connection, and finding balance through nature.

A grounded guide for men navigating grief at Christmas. Learn how grief affects the male nervous system, why Christmas intensifies emotions, and practical ways men can manage grief, stress, and overwhelm during the festive season.

Struggling to keep New Year’s resolutions? Discover why they fail and how a values-based approach can create lasting change in 2025.

For many, Christmas is a time of togetherness. But for countless men, it can be a season that amplifies feelings of loneliness.

Christmas is about peace on earth, right? Well, maybe… but for most of us, it’s also about surviving family arguments!

Christmas, whilst often presented as "the most wonderful time of the year” can feel like a minefield of pressures that men face.