Thoughts on Mental Health

"I should have known better." That was the thought that hit me once I’d begun to settle. I talk about trauma. I support clients to...

Discover how nature supports men’s mental health by regulating the nervous system, reducing stress, and offering space to reconnect. Learn why getting outside - even briefly - can be a powerful reset.

Spending time in Nature and green spaces reduces activity in the amygdala – the brain’s fear centre – and boosts areas associated with calm, empathy, and focus.

Why Do Men Push Through When They Should Stop? It isn’t just about ignoring a cold or powering through a cough. It’s about how men are often conditioned to override their emotional and physical needs in the name of “coping” or “getting on with it.”

Have you ever noticed how men tend to open up more when they’re walking side by side with someone, rather than sitting across a table? Whether it’s during a walk; working on a car; or sitting together on a long drive, men often find it easier to talk when facing the world shoulder-to-shoulder. It’s not just anecdotal - there’s science behind it.

Discover a different approach to men's mental health. Learn how Walk and Talk Therapy creates space for men to heal, connect, and stand tall.