Thoughts on Mental Health

Breath is the foundation of men's mental health work - nervous system regulation, sleep and recovery, and why I trained as an Oxygen Advantage Instructor.

For years I watched clients arrive at the moment that mattered most right as we turned back toward the car park. This summer, more of them have asked for something longer - half days, full days, sessions spread across a coastline or a valley. Here’s why the extra time makes room for work an hour never could.

A personal reflection on psychological safety, men's mental health, and why one honest voice can make a whole room feel safe enough to speak.

Grief in men doesn't only follow a death. Explore the many forms of male grief, why it's so hard to show, and what actually helps you carry it.

Around 1 in 10 new fathers experience postnatal depression - yet few are ever asked. Learn the signs, why dads struggle in silence, and where to find support.

Gareth Southgate's BBC documentary on young men got one thing right: boys aren't a problem to fix. Here's the simple support every young man needs - and how to give it.