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Mental Fitness for Men
Mental fitness for men isn’t about pushing harder or relying on willpower. This article explores how sustainable habits support resilience, regulation, and steadiness, especially at this time of year when motivation can waver and pressure starts to build in the background.
Stephen
6 days ago5 min read
Choosing a Year of Balance, Not Burnout
An honest reflection on stress, nervous system balance, and building steadier ways of working and living as a man.
Stephen
Jan 54 min read
52 Waterfalls in One Year: Reflections on Hope, Resilience, and Men’s Mental Health
A reflective essay on completing 52 waterfalls in one year, exploring hope, despair, resilience, and what sustains men’s mental health when plans fall apart.
Stephen
Dec 28, 20255 min read
Leaving It on the Mountain
As the year winds down, stress can narrow perspective and pull men towards retreat. A personal reflection on the nervous system, connection, and finding balance through nature.
Stephen
Dec 22, 20254 min read
Eleven Years On: What I’ve Learned About Men, Suicide, and Staying Alive
A personal reflection on male suicide, shame, isolation, and what actually helps men stay alive, especially during the pressures of December.
Stephen
Dec 16, 20254 min read
The Grief That Shows Up at Christmas
A grounded guide for men navigating grief at Christmas. Learn how grief affects the male nervous system, why Christmas intensifies emotions, and practical ways men can manage grief, stress, and overwhelm during the festive season.
Stephen
Dec 8, 20254 min read
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