working with businesses:
recharge, reconnect & reset events
Talks & presentations, training & 1:1 therapy
Supporting Your People, Strengthening Your Culture:
A New Approach to Mental Health at Work
Today’s workplace demands more than resilience - it asks for reconnection. As stress, burnout, and disconnection continue to rise, forward-thinking leaders are looking beyond traditional wellbeing schemes to support their teams in deeper, more human ways.
That’s where I come in.
I offer a fresh, flexible support package that integrates practical mental health input with nature-based experiences; 1:1 support and meaningful team connection. It’s designed for businesses who want to create a culture where people feel grounded, motivated, and genuinely supported - without the corporate jargon.
🧠 Mental Health Talks and Training
Engaging, real-world sessions that make sense of stress, anxiety, trauma, and resilience - designed to open up honest conversations and reduce stigma.
These sessions are grounded in professional expertise and shaped by my own lived experience, offering something real, relatable, and impactful for your team.
🚶 1:1 Walk and Talk Therapy
A more personal and grounded alternative to traditional support options, this approach offers the physical and mental space for real connection and reflection.
Available as regular weekly sessions or full-day experiences, Walk and Talk Therapy can be tailored for individual staff members or used as a powerful resource for leadership teams under pressure.
Outdoors, in motion, and guided by a qualified therapist - it’s support that helps people move forward, both literally and emotionally.
🌿 Connection Days with Impact:
Reconnect Recharge & Reset Retreats
Sometimes life moves so fast that we forget to pause. Reconnect Recharge Reset Retreats are a chance to step back, breathe, and spend a day in nature that restores your energy and perspective.
With guided activities, mindful practices, and space for open conversation around the fire, these retreats create the balance of movement and stillness we all need. You’ll leave feeling grounded, refreshed, and reconnected with yourself and others.
We operate on a social enterprise model: when businesses book places for their teams, they also pay it forward – funding free places for those in recovery, ex-servicemen, and those in blue light services.
🤝 A Culture of Connection
This isn’t about ticking boxes. It’s about creating conditions where people thrive - at work, and beyond it.
If you’re ready to lead differently and support your people in a way that really sticks, let’s talk.
