Question 1

What is Walk and Talk Therapy?

Accepted Answer

Walk and Talk Therapy takes place outdoors, side-by-side rather than face-to-face in a room. We walk at an easy pace, using movement, nature and conversation to help you work through your challenges whether they be anxiety, burnout, stress, trauma, addiction, feeling stuck or life events.

Question 2

Do you only work with men?

Accepted Answer

I specialise in men's mental health and work a lot with men around trauma, addiction, burnout and disconnection. I also work with others who feel aligned with this approach and are looking for a grounded, nature-based way of working.

Question 3

Do you offer online therapy?

Accepted Answer

Yes. I offer online therapy for clients across the United Kingdom and internationally, including the UAE and Dubai. Sessions are held via secure video, with the same focus on safety, honesty and practical support.

Question 4

Where do you offer in-person sessions?

Accepted Answer

In-person Walk and Talk and Paddleboard Therapy sessions are offered in and around The Lake District, Cumbria and North Yorkshire, including areas accessible from Sedbergh, Kendal, Windermere, Kirkby Stephen, Kirkby Lonsdale, Ambleside, Penrith, Coniston, Ulswater, Ulverston, Lancaster and surrounding locations.

Therapy Services

two approaches to therapy:

Walk & Talk Therapy
Free Introductory Session

Walk & Talk Therapy
60 minutes
(£60)

Walk & Talk Therapy
90 minutes
(£90)

Half-Day
Walk & Talk
Therapy

3.5 hours (£300)

Full-Day
Walk & Talk
Therapy
6 hours (£500)

professional associations

Therapy Services

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two approaches to therapy:

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Walk & Talk Therapy Free Introductory Session

Walk & Talk Therapy 60 minutes (£60)

Walk & Talk Therapy 90 minutes (£90)

Half-Day Walk & Talk Therapy