A different kind of
therapy for men
A male-friendly space for honest conversation and practical change
You’re not broken. You’ve been doing your best - keeping busy, keeping strong, and holding the line. Yet inside you feel flat, wired, disconnected or stuck in patterns that no longer serve.
Stand Tall Therapy meets you where you are. It’s practical. Grounded. Built for men who want to reconnect, not chase perfection.
Whether we’re speaking online, walking in nature, or paddle-boarding across clear water, you’ll be moved by what happens when your body, mind and experience align.
How the journey works
My approach is trauma-informed and experience-based. We’ll work at your pace to quiet an overactive nervous system, rebuild trust in yourself, and create practical change you recognise in everyday life.
Choose the format that fits:
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Online sessions if you prefer your space and convenience.
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Walk & Talk therapy outdoors to shift energy and open up conversation.
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Paddle-board therapy (Lake District) for a fresh vantage and embodied change.
Across all formats, there's no judgement. No quieting down who you are. Just a clear path back to something that works.
Why this works for men
Many men feel they’re 'holding it together' but inside they’re not really living. Being the provider, being strong, being steady: all admirable. But when there's no space to ask, 'What about me?' the body starts speaking in its own way.
This isn’t about fixing you. It’s about making space for what you already carry and harnessing it with clarity and purpose, so you can walk into your life with more presence and less performance.
Stand Tall Therapy gives you a male-friendly space to speak honestly, move openly, and step into a version of yourself that’s real.