MY thoughts on mental health

Discover how nature supports men’s mental health by regulating the nervous system, reducing stress, and offering space to reconnect. Learn why getting outside - even briefly - can be a powerful reset.

Spending time in Nature and green spaces reduces activity in the amygdala – the brain’s fear centre – and boosts areas associated with calm, empathy, and focus.

Have you ever noticed how men tend to open up more when they’re walking side by side with someone, rather than sitting across a table? Whether it’s during a walk; working on a car; or sitting together on a long drive, men often find it easier to talk when facing the world shoulder-to-shoulder. It’s not just anecdotal - there’s science behind it.

Discover a different approach to men's mental health. Learn how Walk and Talk Therapy creates space for men to heal, connect, and stand tall.

Adventure isn’t just about climbing mountains or jumping out of planes. It’s about stepping into the unknown.

Full-day walk & talk therapy sessions, offer physical space & blend the healing powers of nature, movement, and uninterrupted dialogue.

There’s something about the icy embrace of cold water that brings me into the present and resets everything.

Have you ever been somewhere familiar, with people you trust, yet felt a sudden sense of danger?

This week I was approached by a friend to join a panel discussion at the Kendal Mountain Festival  to give my thoughts as a Walk and Talk...

In today’s busy world, grounding can help us reconnect with our bodies and the natural world.

The way we breathe directly affects how we feel - both physically and emotionally. It directly influences our nervous system...

Walk and talk therapy combines the benefits of physical activity with the therapeutic process

In a world where men are taught to handle things on their own, having a sense of community can be life-changing.

The Science Behind Water's Healing Power Sometimes clients ask me whether listening to them talk about their trauma can get too much for...

Have you ever noticed how a walk outdoors in nature or spending time in a park or garden can make you feel an awful lot better?