MY thoughts on mental health

Why men avoid therapy - and the hidden cost of waiting until crisis. A grounded look at strength, stigma and early support for men.

Porn addiction in men, compulsive habits, and why this isn’t a willpower issue Many men who seek therapy are capable, responsible, and outwardly functioning well. They hold demanding jobs, show up for family, and carry significant responsibility. From the outside, life can look stable or even successful. Yet privately, many feel increasingly disconnected, conflicted, or stuck. In my work with men, I often hear about habits they feel uneasy about but rarely talk about. Pattern

Explore whether a “good addiction” exists. Learn the difference between passion and addiction, with insights from Dr Gabor Maté on habits, freedom, and healing.

Rather than looking at addiction as substance abuse or abusive behaviour it's time to look at the lack of human connection underneath

The Hidden Crisis You Need to Know About 31st August - International Overdose Awareness Day Introduction In the shadow of the global...

Have you ever wondered why breaking free from addiction can feel like an uphill battle? It's because addiction doesn't just affect your...