MY thoughts on mental health

There are moments in life when everything feels off. You’re successful on paper, but something isn’t sitting right. his is dissonance.

Self-harm is not just a teenage issue or something that only affects women! My experience working with men supports research showing that th

Talking about the trauma of sexual abuse and seeking therapy are not signs of weakness; they are acts of profound courage.

For too long, mental health support has been designed with a one-size-fits-all approach - an approach that often overlooks specific needs

Ever feel like you’re just going through the motions? You’re holding it together - work, bills, responsibilities - but something feels… off.

Research on practices like mindfulness, meditation, and breathwork shows how tuning into physical sensations can regulate the nervous system

Every January, talk of ‘Blue Monday’ resurfaces - referred to as ‘the most depressing day of the year.’ But what is it, in reality?

There’s something about the icy embrace of cold water that brings me into the present and resets everything.

Gratitude often gets overlooked as a soft, feel-good practice, but it’s actually one of the most practical tools for building resilience.

Have you ever been somewhere familiar, with people you trust, yet felt a sudden sense of danger?

Struggling to keep New Year’s resolutions? Discover why they fail and how a values-based approach can create lasting change in 2025.

For many, Christmas is a time of togetherness. But for countless men, it can be a season that amplifies feelings of loneliness.

Christmas is about peace on earth, right? Well, maybe… but for most of us, it’s also about surviving family arguments!

Boarding school often evokes a wide range of emotions and memories, and for many, those memories can be incredibly complex.

Christmas, whilst often presented as "the most wonderful time of the year” can feel like a minefield of pressures that men face.

Bullying ruins lives. It’s that simple. Nearly a quarter of UK employees report experiencing bullying at work.

The Power of Tribe and Connection November is the month of Men's Heath Awareness and a time when many allow facial hair to grow in order...

Walk and talk therapy combines the benefits of physical activity with the therapeutic process

Rather than looking at addiction as substance abuse or abusive behaviour it's time to look at the lack of human connection underneath

In a world where men are taught to handle things on their own, having a sense of community can be life-changing.