MY thoughts on mental health

I’ve followed The Hurt Locker Podcast from the beginning. It first came onto my radar during a period of personal uncertainty, and I was immediately struck by the honesty of the conversations, the diversity of guests, the humour, and the empathy behind Yinka’s style. So, when I was invited to take part, I said yes. I wanted to step into the Hurt Locker to open up about what it means to support men in moving from disconnection to presence in a way that’s grounded, compassionat

But here’s the truth: burnout doesn’t care how strong, capable, or successful you are. In fact, the more responsibility you carry, the more vulnerable you are.

In this article I discuss what it means to be the nice guy, where the behaviour comes from and the emotional cost and what a healthy version of masculinity looks like.

Have you ever noticed how men tend to open up more when they’re walking side by side with someone, rather than sitting across a table? Whether it’s during a walk; working on a car; or sitting together on a long drive, men often find it easier to talk when facing the world shoulder-to-shoulder. It’s not just anecdotal - there’s science behind it.

Discover a different approach to men's mental health. Learn how Walk and Talk Therapy creates space for men to heal, connect, and stand tall.

When we talk about postnatal depression, we almost always focus on mothers. But the truth is, 1 in 10 fathers also experience postnatal depression. This is known as Paternal Postnatal Depression and while it may be less visible, its impact is just as profound. Yet, it remains largely hidden, often dismissed as stress or typical 'dad struggles.'.

Gareth Southgate’s 2025 Richard Dimbleby Lecture highlights crucial themes that resonate deeply with anyone passionate about men's...

There are moments in life when everything feels off. You’re successful on paper, but something isn’t sitting right. his is dissonance.

Music isn’t just sound - it’s connection, courage, and transformation. It binds us in ways that words can’t.

Supporting a Friend or Loved One After a Traumatic Hospital Stay: How You Can Help I recently had a call from a lady whose partner has...

In a world where men are taught to handle things on their own, having a sense of community can be life-changing.