MY thoughts on mental health

Most stress advice fails because it speaks to the mind, not the body. A look at what the nervous system actually needs to settle - and what helps.

Procrastination isn’t about laziness or lack of discipline. It’s often a sign that your nervous system is in protection mode – a body-first signal to slow down. In this piece, Stephen Hall explores why men struggle to get started, what’s really happening beneath the surface, and simple, body-based ways to move through resistance with compassion.

Discover what overwhelm really is, the neuroscience behind it, signs to watch for, and practical tools men can use to manage it and protect their mental health.