MY thoughts on mental health

The way we breathe directly affects how we feel - both physically and emotionally. It directly influences our nervous system...

Walk and talk therapy combines the benefits of physical activity with the therapeutic process

In a world where men are taught to handle things on their own, having a sense of community can be life-changing.

The Science Behind Water's Healing Power Sometimes clients ask me whether listening to them talk about their trauma can get too much for...

Have you ever noticed how a walk outdoors in nature or spending time in a park or garden can make you feel an awful lot better?