MY thoughts on mental health

Walk and talk therapy combines the benefits of physical activity with the therapeutic process

Rather than looking at addiction as substance abuse or abusive behaviour it's time to look at the lack of human connection underneath

In a world where men are taught to handle things on their own, having a sense of community can be life-changing.

When we hear about male suicide, it's often: men need to talk. While opening up is important, this narrative oversimplifies a complex issue.

We all have a need to belong but when people feel disconnected, rejected, or isolated, it can lead to severe emotional distress.

For quite a while now I have been thinking about the voices that we hear in the social media world of suicide prevention. It seems like...

It's really hard to say why a man thinks about suicide or goes through with it, but understanding more can make a real difference.

A Guide for Everyone Trauma doesn't discriminate. It quietly seeps into the lives of people regardless of their gender, age, or...

...and how therapy can help overcome the shame. Sexual abuse is a deeply traumatic experience that leaves scars not just on the body but...